Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

STRETCH workouts - Mobilize! • 20m

Up Next in STRETCH workouts - Mobilize!

  • 20min Good Morning | STRETCH

    60.

    About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.

    Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM

    Equipment: Just your mat!

    Intensity Level:...

  • 35min Relaxation Flow | STRETCH

    63.

    About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...

  • 15min Happy Wrists | STRETCH

    72.

    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

    E...

3 Comments