20min Full Body | STRETCH
STRETCH workouts - Mobilize! • 20m
56.
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
Playlist: https://open.spotify.com/playlist/3Sb0dYim5qyrBGiiEt5Tn4
Intensity Level: Type 1 Fun
Release Date: Dec 25th, 2020
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Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
Intensity Level:...
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35min Relaxation Flow | STRETCH
63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...
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15min Happy Wrists | STRETCH
72.
About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.
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