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15min Upper Body | STRETCH

STRETCH workouts - Mobilize! • 15m
4 comments

20.

About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.

Equipment Needed: Mat

Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA

Intensity: Type 1 Fun

Release Date: Sept 15th, 2020

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