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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Upper Body | STRETCH

STRETCH workouts - Mobilize! • 15m

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  • 20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

  • 45min Full Body | STRETCH & STRENGTH

    30.

    About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.

    Equipment: 1 medium weight

    Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0kr...

  • 40min Full Bod Flow | STRETCH & SUPPORT

    35.

    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...

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