15min Upper Back & Shoulders | STRETCH
STRETCH workouts - Mobilize! • 15m
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020
Up Next in STRETCH workouts - Mobilize!
22min Post Run | STRETCH
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
40min Full Body + Chill | STRETCH
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
25min Recovery | Foam Roll & Stretch
About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.
Equipment Needed: Foam Roller