15min Happy Wrists | STRETCH
STRETCH workouts - Mobilize! • 16m
72.
About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/3rT4hE8VqkhaW3QidjAScK
Intensity: Type 1 Fun
Release Date: Feb 1st, 2021
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Equipment: Just your mat and comfy clothing!
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15min Shoulders + Neck | STRETCH
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About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
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20min Flow Style | STRETCH
94.
About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87
Intensity: Type 1 Fun
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