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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Full Body Flow | STRETCH

STRETCH workouts - Mobilize! • 14m

Up Next in STRETCH workouts - Mobilize!

  • 10min Full Body | STRETCH

    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ

    Intensity: Type 1 Fun

    Release Date: Sept 18th, 2020

  • 20min Full Body | STRETCH

    9.

    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ

    Intensity Level: Type 1 Fun

    Release Date: Sept 19th, 2020

  • 30min Full Body + Chill | STRETCH & S...

    15.

    About: A nice gentle combo of mobility from Stretch & stability from Support.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

    Intensity: Type 1 Fun

    Release Date: Sept 30th

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