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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Morning Moves | STRETCH

STRETCH Workouts • 32m

Up Next in STRETCH Workouts

  • NEW ✨ 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

  • 30min Morning Moves | STRETCH

    238.

    About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

    Equipment: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

    Intensity: Type 1 Fun

    Release Date: June 22nd 2022

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

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