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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | STRETCH & (Gentle) STRENGTH

STRETCH Workouts • 39m

Up Next in STRETCH Workouts

  • 25min Lower Back | STRETCH

    118.

    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

  • 15min Happy Feet | STRETCH

    119.

    About: a quick lill intro into exploring some mobility work for your feet.

    Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

    Release Date: June 11th, 2021

    Intensity: Type 1 Fun

  • 25min Post Cycle | STRETCH

    103.

    About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

    Playlist: https://open.spotify.com/playl...

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