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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Bod Flow | STRETCH & SUPPORT

STRETCH Workouts • 40m

Up Next in STRETCH Workouts

  • 15min Upper Back & Shoulders | STRETCH

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    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 40min Full Body + Chill | STRETCH

    39.

    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

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