Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body + Chill | STRETCH

STRETCH Workouts • 39m

Up Next in STRETCH Workouts

  • 25min Recovery | Foam Roll & Stretch

    43.

    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.

    Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g

    Equipment Needed: Foam Roller

    Inte...

  • 25min Touch Ur Toes | STRETCH

    45.

    About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!

    Equipment: A pillow, 2-3" thick book, and a ma...

  • 42min Full Bod | STRETCH, SUPPORT & S...

    47.

    About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)

    Equipmen...

10 Comments