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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT & STRETCH

STRETCH Workouts • 34m

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  • 30min Full Body | STRETCH

    170. PREVIOUSLY LIVE ON Oct 27th, 2021

    About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist...

  • 20min Full Body | STRETCH

    168.

    About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

    Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

    Playlist: https://open.spotify.com/playlist/55qezFno...

  • 20min Upper Body | STRETCH

    162.

    About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

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