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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Recovery + Foam Roll | STRETCH

STRETCH Workouts • 27m

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  • 40min Full Body | STRETCH & (Gentle) ...

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    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 25min Lower Back | STRETCH

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    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

  • 15min Happy Feet | STRETCH

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    About: a quick lill intro into exploring some mobility work for your feet.

    Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

    Release Date: June 11th, 2021

    Intensity: Type 1 Fun

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