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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Post Cycle | STRETCH

STRETCH Workouts • 25m

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  • 20min Flow Style | STRETCH

    94.

    About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

    Intensity: Type 1 Fun

    Release Date:...

  • 15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

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  • 38min Flow Style | STRETCH

    75.

    About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

    Equipment: Just your mat and comfy clothing!

    Pl...

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