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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Happy Hips | STRETCH

STRETCH Workouts • 19m

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    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

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    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

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