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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

STRETCH Workouts • 22m

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    About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.

    Equipment: 1 medium weight

    Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0kr...

  • 40min Full Bod Flow | STRETCH & SUPPORT

    35.

    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...

  • 15min Upper Back & Shoulders | STRETCH

    32.

    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

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