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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

STRETCH Workouts • 20m

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  • 10min Sitting At Your Desk | STRETCH

    52.

    About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)

    Equipment: Your desk/table, and your chair.

    Playlist: https://open.spotify.com/playlist/3I0fRFJ9iglCvguFQl2G0F

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  • 45min Upper Body & Core | STRENGTH & ...

    49.

    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

    Equipment: 2 light-medium weights.

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  • 15min Good Morning | STRETCH

    16.

    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

    Equipment: Mat & morning beverage :)

    Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ

    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020

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