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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

STRETCH Workouts • 20m

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    About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)

    Equipment: Your desk/table, and your chair.



  • 45min Upper Body & Core | STRENGTH & ...


    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

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    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020