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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

STRETCH Workouts • 21m

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  • 10min Full Body | STRETCH

    10.

    About: Craving some movement? This is the perfect mid day pick me up.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ

    Intensity: Type 1 Fun

    Release Date: Sept 18th, 2020

  • 15min Full Body Flow | STRETCH

    11.

    About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q

    Intensity: Type 1 Fun

    Release Date: Sept 17th, 2020

  • 30min Full Body Very Chill | STRETCH

    12.

    About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.

    Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.

    Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A

    Intensity: Type ...

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