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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Upper Back & Shoulders | STRETCH

STRETCH Workouts • 15m

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  • 22min Post Run | STRETCH

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    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 40min Full Body + Chill | STRETCH

    39.

    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

  • 25min Recovery | Foam Roll & Stretch

    43.

    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.

    Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g

    Equipment Needed: Foam Roller

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