Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Shoulders + Neck | STRETCH

STRETCH Workouts • 15m

Up Next in STRETCH Workouts

  • 38min Flow Style | STRETCH

    75.

    About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

    Equipment: Just your mat and comfy clothing!

    Pl...

  • 15min Happy Wrists | STRETCH

    72.

    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

    E...

  • 35min Relaxation Flow | STRETCH

    63.

    About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...

6 Comments