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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Sitting At Your Desk | STRETCH

STRETCH Workouts • 9m 54s

Up Next in STRETCH Workouts

  • 45min Upper Body & Core | STRENGTH & ...


    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

    Equipment: 2 light-medium weights.


  • 15min Good Morning | STRETCH


    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

    Equipment: Mat & morning beverage :)


    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020

  • 20min Full Body | STRETCH


    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

    Equipment Needed: Mat


    Intensity Level: Type 1 Fun

    Release Date: Sept 19th, 2020