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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Low stress, and max relaxin. A nice collection of full body stretches to help your body chill-out, slow down, and recover. These movements will help create space in the body because extra space = more fun
Three things to know
Expect to: Slow down, breathe, mobilize, and stretch
Pick from: Full body, or more isolated to a specific joint
Equipment: Cozy clothes, and some space