STRETCH Workouts

STRETCH Workouts

Low stress, and max relaxin. A nice collection of full body stretches to help your body chill-out, slow down, and recover. These movements will help create space in the body because extra space = more fun

Three things to know

Expect to: Slow down, breathe, mobilize, and stretch

Pick from: Full body, or more isolated to a specific joint

Equipment: Cozy clothes, and some space

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STRETCH Workouts
  • 30min Morning Moves | STRETCH

    249.

    About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

    Intensity: Type 1 Fun

    Release Date: Se...

  • 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

  • 30min Morning Moves | STRETCH

    238.

    About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

    Equipment: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

    Intensity: Type 1 Fun

    Release Date: June 22nd 2022

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind 🙂

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

  • 20min Happy Upper Back | STRETCH & SUPPORT

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

  • 15min Happy Hip Flexors | STRETCH

    223.

    About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

    Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

    Pl...

  • 20min Happy Ankles & Calves | STRETCH

    219.

    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

    Equi...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

  • 25min Full Body | STRETCH

    203.

    About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

    Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

  • 27min Full Body + Relaxation | STRETCH

    192.

    About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

    Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

    Playlist: https:/...

  • 20min Full Body | STRETCH

    183.

    About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

    Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

    Equipment Ne...

  • 30min Full Body | SUPPORT & STRETCH

    177.

    About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

  • 30min Full Body | STRETCH

    170. PREVIOUSLY LIVE ON Oct 27th, 2021

    About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist...

  • 20min Full Body | STRETCH

    168.

    About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

    Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

    Playlist: https://open.spotify.com/playlist/55qezFno...

  • 20min Upper Body | STRETCH

    162.

    About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

  • 13min Post Sitting Reset | STRETCH

    160.

    About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

    Intensity: Type 1.75 Fun

    Release Date: Sept 22nd, 2021

  • 30min Full Body | STRETCH

    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 20min Foam Roll + Recovery | STRETCH

    150.

    About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.

    Equipment Needed: A foam roller

    Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009

    Intensity: Type 1 Fun

    Release Date: Aug 30th, ...

  • 10min Full Body Reset/Mood Booster | STRETCH

    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

  • 30min Full Body | STRETCH

    142. PREVIOUSLY LIVE AUG 11th, 2021

    *Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video

    About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...

  • 15min Hips + Hamstrings | STRETCH

    142.

    About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

  • 25min Active Mobility Flow | STRETCH

    133.

    About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

    Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

    Pl...

  • 20min Happy Shoulders | STRETCH & SUPPORT

    129.

    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

    Intensity: Type...