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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | DO IT ALL

STRENGTH Workouts • 50m

Up Next in STRENGTH Workouts

  • 45min Full Body | STRENGTH & SWEAT

    153.

    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

    Equipment Needed: a set of light-medium weights

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  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

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  • 45min Upper Body | STRENGTH & SWEAT

    149.

    About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)

    Equipment Needed: A set of medium weights, a...

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