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30min Upper Body | STRENGTH

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50min Full Body NYE | DO IT ALL

STRENGTH Workouts • 54m

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  • 30min Upper Body | STRENGTH

    191. PREVIOUSLY LIVE ON Dec 21st, 2021

    About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.

    Equipment Needed: A set of light-medium ...

  • 50min Happy Ankles + Gentle Lower Bod...

    187.

    About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...

  • 28min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

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