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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Happy Ankles + Gentle Lower Body | DO IT ALL

STRENGTH Workouts • 50m

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    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

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  • 35min Upper Body | STRENGTH

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    About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

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  • 45min Full Body | DO IT ALL

    179. PREVIOUSLY LIVE ON NOV 20th, 2021

    *I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*

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