About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an elevated surface for your planks if you'd like :)
Intensity: Type 2 Fun
Release Date: July 23rd, 2021