Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Upper Body & Core | STRENGTH & STRETCH

STRENGTH Workouts • 44m

Up Next in STRENGTH Workouts

  • 50min Full Bod | STRENGTH

    44.

    About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)

    Equipment:

    Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...

  • 45min IRT Full Body | STRENGTH & SWEAT

    41.

    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

    Equipment: 2 light-medium weights. Option to do most of the workout body weight!

    Playlist: *wait for my cue. Let'...

  • 35min Core & Lower Back | STRENGTH

    40.

    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

    Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!

    Playlist: https://...

9 Comments