Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Full Body | STRENGTH & SWEAT

STRENGTH Workouts • 44m

Up Next in STRENGTH Workouts

  • 35min Core & Lower Back | STRENGTH

    40.

    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

    Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!

    Playlist: https://...

  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

    Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_G...

  • 55min Full Body | STRENGTH & SWEAT

    34.

    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

    Equipment: 1 medium weight & 1 heavy weight

    Playlist: https://o...

9 Comments