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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body | STRENGTH

STRENGTH Workouts • 43m

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    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

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  • 30min Full Body | STRENGTH

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    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

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    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

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    Intensity Level: Type 2 Fun

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