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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 40min Full Body | DO IT ALL

STRENGTH Workouts • 38m

Up Next in STRENGTH Workouts

  • 45min Full Body | DO IT ALL

    236.

    About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

    Equipment Needed: A set of medium weights *option fo...

  • 25min Posture Reset | SUPPORT & STREN...

    234.

    About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

    Equipment Needed: 1 medium-heavy weight

    Playlist: https://open.spotify.c...

  • 30min Upper Body | SUPPORT & STRENGTH

    230.

    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

    Playlist: https://open.spotify.c...

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