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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min All Bodyweight | DO IT ALL

STRENGTH Workouts • 34m

Up Next in STRENGTH Workouts

  • 45min Upper Body + Core | STRENGTH

    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...

  • 30min Upper Body | SUPPORT & STRENGTH

    92.

    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

    Intensity Level: Type 2 Fun

    Release Dat...

  • 45min Full Body | LETS DO IT ALL

    91. PREVIOUSLY LIVE ON MARCH 31ST

    *skip to 6min mark to start your workout*

    About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.

    Equipment Needed:...

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