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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | STRENGTH

STRENGTH Workouts • 30m

Up Next in STRENGTH Workouts

  • 30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

  • 40min Upper Body | STRENGTH

    5.

    About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q

    Intensity: Type 2 Fun

    Release Date: Sept 22nd, 2020

  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
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