Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body EMOM | STRENGTH & SWEAT

STRENGTH Workouts • 27m

Up Next in STRENGTH Workouts

  • 45min Upper Body + Core | STRENGTH & ...

    135. PREVIOUSLY LIVE ON JULY 15th, 2021

    *skip to 11:45min mark to start your workout*

    About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

    Equipment Needed: A ...

  • 50min Full Body | STRENGTH

    128.

    About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...

  • 28min Full Body + Resistance Band | S...

    130.

    About:

    Equipment:

    Playlist: https://open.spotify.com/playlist/6wABzzrO8iEQTaOhmxLf9z?si=2cc98a9935ab4838

    Intensity: Type 2 Fun

    Release Date: July 5th, 2021

    _________________________________________

    Shop My #Sweatlife Outfit

    Pants: https://lululemon.prf.hn/l/KjLmJ2y
    Mat: https://lul...

5 Comments