About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
Equipment Needed: 1 medium-light weight
Intensity: Type 2.5 Fun
Release Date: Jan 19th, 2021