Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

24min Full Bod + Bodyweight | STRENGTH

STRENGTH Workouts • 24m

Up Next in STRENGTH Workouts

  • 35min Upper Body | SUPPORT & STRENGTH

    55.

    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

    Intensity Level: Type 2 Fun

    Release Dat...

  • 45min Full Bod | STRENGTH & SWEAT

    51.

    About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.

    Equipment: 2 light-medium weights

    Playli...

  • 30min Lower Body + Glute's | STRENGTH...

    50.

    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

6 Comments