145. PREVIOUSLY LIVE ON AUG 9th, 2021

*Skip to 13min mark to start your workout*

About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

Equipment...

144.

About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beg...

143.

About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

Equipment Needed: A set of light-medium weights
...

148. PREVIOUSLY LIVE ON AUG 25th, 2021

*Skip to 6:50min mark to start your workout*

About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!

Equipment Needed: Bring your heavier wei...

149.

About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)

Equipment Needed: A set of medium weights, a...

151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.s...

153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playl...

157. PREVIOUSLY LIVE SEPT 18th, 2021

*Skip to 3:30min mark to start your workout*

About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

Equipment Needed: A...

161.

About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

Equipment Needed: a set of light-medium weights

Playlist: https://...

164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

73.

About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

Equipment Needed: Resistance Loop Band OR do it all body weight

Playlist...

76.

About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).

Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...

80.

About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

Playlist: ...

79.

About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

Equipment: a set of light weights, and 1 heavy weight for squats an...

84. PREVIOUSLY LIVE ON MARCH 5TH

* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *

About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the hear...

88. PREVIOUSLY LIVE ON MARCH 20TH

*Skip to the 10min mark to start your workout*

AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If ...

91. PREVIOUSLY LIVE ON MARCH 31ST

*skip to 6min mark to start your workout*

About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.

Equipment Needed:...

83.

About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side

In case you want a visual of what you are doing :)

Equipment: 2 light-medium ...

86.

About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.

Playlist: https://ope...

92.

About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

Intensity Level: Type 2 Fun

Release Dat...

93. PREVIOUSLY LIVE ON APRIL 6th

*Skip to 9min mark to start your workout*

About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

Equipment Needed: 2 medium-light we...

97. PREVIOUSLY LIVE ON APRIL 14th. 2021

*Skip to 4min mark to start your workout*

About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.

Equipment: Set of medium-heavy weights. But remember everyones perce...

106.

About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.

Equipment: All bodyweight, but you can add weights if you want.

Playlist: https://open.spot...

99.

About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...