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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRENGTH & SWEAT

STRENGTH workouts - Strengthen! • 43m

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    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 50min Full Body | STRENGTH

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    About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...

  • 28min Full Body + Resistance Band | S...

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    About:

    Equipment:

    Playlist: https://open.spotify.com/playlist/6wABzzrO8iEQTaOhmxLf9z?si=2cc98a9935ab4838

    Intensity: Type 2 Fun

    Release Date: July 5th, 2021

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