45min Full Body | DO IT ALL
STRENGTH workouts - Strengthen! • 53m
145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping in a tent lol. So expect a fun workout that will leave your whole body (but particularly your upper body) feeling mobile and strong. Expect a lill hit of sweat towards the end.
Equipment Needed: a set of light weights (like 1-2 pound kind of light you could use ankle weights or cans), and 1 medium weight (think for single armed rows)
Your Playlist: https://open.spotify.com/playlist/5XTndlgszat4qhlUKD94Qr?si=9dc0e11a1f4f4bb4
Intensity Level: Type 2.5 Fun
Release Date: August 16th, 2021
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Equipment Needed: A set of light-medium weights
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30min Lower Body | STRENGTH
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*Skip to 6:50min mark to start your workout*
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About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, a...
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