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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Upper Body + Core | DO IT ALL

STRENGTH workouts - Strengthen! • 51m

Up Next in STRENGTH workouts - Strengthen!

  • 20min Upper Body | STRENGTH


    About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.

    Equipment: A light-medium set of weights, option to use a TRX in this workout!

    Playlist: https://ope...

  • 30min Full Body + Pull Focused | STRE...

    112. PREVIOUSLY LIVE ON MAY 26th, 2021

    *Skip to 12min mark to start your workout*

    About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.

    Equipment Needed: 1 medium - hea...

  • 30min Full Body | STRENGTH


    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights


    Intensity: Type 3 Fun

    Release Date: Sept 24th, 2020