Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | STRENGTH & SWEAT

STRENGTH workouts - Strengthen! • 54m

Up Next in STRENGTH workouts - Strengthen!

  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

    Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_G...

  • 35min Core & Lower Back | STRENGTH

    40.

    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

    Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!

    Playlist: https://...

  • 45min IRT Full Body | STRENGTH & SWEAT

    41.

    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

    Equipment: 2 light-medium weights. Option to do most of the workout body weight!

    Playlist: *wait for my cue. Let'...

13 Comments