50min Full Body | STRENGTH
STRENGTH workouts - Strengthen! • 49m
4.
About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q
Intensity: Type 2 Fun
Release Date: Sept 20th, 2020
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20min Bodyweight | STRENGTH
21.
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ
Intensity: Type 2 Fun
Release Date: Oct 5th
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40min Lower Body | STRENGTH
17.
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA
Intensity Level: Type 3 F...
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35min Full Body | SUPPORT & STRENGTH
26.
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw
Intensity: Type 2 Fun
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