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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Bod | STRENGTH

STRENGTH workouts - Strengthen! • 48m

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  • 45min Upper Body & Core | STRENGTH & ...

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    About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.

    Equipment: 2 light-medium weights.

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  • 30min Lower Body + Glute's | STRENGTH...

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    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

  • 45min Full Bod | STRENGTH & SWEAT

    51.

    About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.

    Equipment: 2 light-medium weights

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