45min Upper Body & Core | STRENGTH & STRETCH
STRENGTH workouts - Strengthen! • 44m
49.
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.
Equipment: 2 light-medium weights.
Playlist: https://open.spotify.com/playlist/17scbNYdqutSMwsSYFitGZ
Intensity Level: Type 2 Fun
Release Date: Dec 9th, 2020
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