45min Full Body | STRETCH & STRENGTH
STRENGTH workouts - Strengthen! • 44m
30.
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0krMSEg
Intensity: Type 1.5 Fun
Release Date: Oct 23rd, 2020
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30min Upper Body | STRENGTH
36.
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.
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