45min Full Body | STRETCH & STRENGTH
STRENGTH workouts - Strengthen! • 44m
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Intensity: Type 1.5 Fun
Release Date: Oct 23rd, 2020
Up Next in STRENGTH workouts - Strengthen!
34min Lower Body + Glute's | STRENGTH
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
55min Full Body | STRENGTH & SWEAT
About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
Equipment: 1 medium weight & 1 heavy weight
30min Upper Body | STRENGTH
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.