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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Bod | STRENGTH & SWEAT

STRENGTH workouts - Strengthen! • 44m

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    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

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  • 24min Full Bod + Bodyweight | STRENGTH

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    About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)

    Equipment: All Bodyweight

    Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo

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  • 55min Full Body | STRENGTH & SWEAT

    59.

    About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

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