45min Full Bod | STRENGTH & SWEAT
STRENGTH workouts - Strengthen! • 44m
51.
About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/5zhxOevxQJbD35Iz7MTqK5
Intensity Level: Type 3 Fun
Release Date: Dec 14th, 2020
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Pants: https://lululemon.prf.hn/l/KL09nd3
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/7gepLz1
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Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
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About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
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Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
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55min Full Body | STRENGTH & SWEAT
59.
About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...
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