45min IRT Full Body | STRENGTH & SUPPORT
STRENGTH workouts - Strengthen! • 45m
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Intensity Level: Type 2 Fun
Release Date: Oct 17th, 2020
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