Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Upper Body | STRENGTH

STRENGTH workouts - Strengthen! • 40m

Up Next in STRENGTH workouts - Strengthen!

  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
    ___________...

  • 50min Full Body | STRENGTH

    4.

    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q

    Intensity: Type 2 Fun

    Release Date: Sept 20th, 2020

  • 20min Bodyweight | STRENGTH

    21.

    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

    Intensity: Type 2 Fun

    Release Date: Oct 5th

6 Comments