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About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.
Equipment Needed: 2 light-medium weights
Release Date: Sept 20th, 2020
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Release Date: Oct 5th