Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Lower Body | STRENGTH

STRENGTH workouts - Strengthen! • 43m

Up Next in STRENGTH workouts - Strengthen!

  • 35min Full Body | SUPPORT & STRENGTH

    26.

    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

    Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw

    Intensity: Type 2 Fun

    Re...

  • 45min Full Body | STRENGTH & SWEAT

    19.

    About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.

    Equipment: 2 lighter weights

    Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA

    ...

  • 45min IRT Full Body | STRENGTH & SUPPORT

    24.

    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.

    Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

8 Comments