40min Lower Body | STRENGTH
STRENGTH workouts - Strengthen! • 43m
17.
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Playlist: https://open.spotify.com/playlist/1e9tRRM3j1ecpJ25QakoOW?si=UCNO_pmeSp-WS-rTRMzrgA
Intensity Level: Type 3 Fun
Release Date: Oct 7th, 2020
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Equipment Needed: 2 Light-Medium Weights
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