35min Upper Body | SUPPORT & STRENGTH
STRENGTH workouts - Strengthen! • 36m
55.
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
Release Date: Dec 23rd, 2020
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Bra: https://lululemon.prf.hn/l/75yjoGm
Shoes: https://www.saucony.com/CA/en_CA/endorphin-shift/194713559921.html?gclid=CjwKCAiAoOz-BRBdEiwAyuvA64pQcnqh6Te1dVg6Oq36quyY2zbLZQOEl_9TkSOCjryRape9k3p-rRoCt48QAvD_BwE&gclsrc=aw.ds
Mat: https://lululemon.prf.hn/l/6144VP4
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57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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61.
About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.
Equipment: 2 medium-light weights. You will al...
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