35min Full Body | SUPPORT & STRENGTH
STRENGTH workouts - Strengthen! • 34m
26.
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw
Intensity: Type 2 Fun
Release Date: Oct 10th, 2020
Up Next in STRENGTH workouts - Strengthen!
-
45min Full Body | STRENGTH & SWEAT
19.
About: A full body dynamic workout to help you build strength while getting a good sweat on. Expect: Squats, lunges, and jumping jacks. Low impact options available.
Equipment: 2 lighter weights
Playlist: https://open.spotify.com/playlist/4jOnQdLx7Zlk8Ryd9OicJ8?si=NhmCgAfkSuSNYSQdtwQmRA
...
-
45min IRT Full Body | STRENGTH & SUPPORT
24.
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...
-
45min Full Body | STRETCH & STRENGTH
30.
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0kr...
19 Comments