35min Core & Lower Back | STRENGTH
STRENGTH workouts - Strengthen! • 36m
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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50min Full Bod | STRENGTH
About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)
Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...
45min Upper Body & Core | STRENGTH & ...
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.
Equipment: 2 light-medium weights.