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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

34min Lower Body + Glute's | STRENGTH

STRENGTH workouts - Strengthen! • 34m

Up Next in STRENGTH workouts - Strengthen!

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    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

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  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

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    About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!

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